Each team will have a Concept 2 rower. Each team member will row 50 calories. The athlete will need to stay seated until the monitor reads 50 calories. After all four team members have rowed their 50 calories the first rower will now run 800 meters. When that athlete gets back they will tag the next member who will then run. This will be repeated until all four team members have run their 800meters. The athletes will run in the order they rowed. The teams' time will stop when the last member gets back to the mat the rower is on. The damper on the rower will be set at four.

Two person clean and jerk for reps in 90 seconds (275/185).