2010 CrossGit Games

Athlete Profile

Stamey, Kent

Southeast Regional (Men)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)		 Place
Gauntlet

One squat clean every 50 seconds
13 bars lined up in ascending weight
(Men 215lbs to 335lbs by 10lbs increments)

 		249 342 47th
HSPU + Triplet

AMRAP in 12 minutes of:
HSPU buy-in (Men 20)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24 inch box)
10 Sandbag Lunges (10 total steps) (60)

 		285 333 50th
MuscleUp KBSnatch

4 rounds for time of:
Muscle-ups (4)
16 Kettlebell Snatches (8 each arm at 53)

 		05:28 378 35th
Row Burpee

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

 		06:31 363 40th
Final

8 rounds for time of:
2 Squat Snatch (145)
4 Push Press or Push Jerks (145)
6 Chest to Bar Pull-ups
200 Meter Run

 		16:02 384 33rd
Overall   1800 42nd

South Carolina (inc. NC) Sectional (Men)

WOD Result Score
(2009 Games method)		 Place
Sand Bag Run

For Time:
400 Meter sandbag (60lbs) run (25 meter turnaround)
20 Sandbag (60lbs) squats
300 Meter sandbag (60lbs) run (25 meter turnaround)
30 Sandbag (60lbs) squats
200 Meter sandbag (60/40lbs) run (25 meter turnaround)
40 Sandbag (60lbs) squats

 		08:29 39 39th
Triplet

5 Rounds For Time:
275lb Deadlift, 6 reps.
12 Jumps 20" Box - Men over the box
1 Rope ascent - 20'

 		08:39 15 15th
Clean & Jerk

1 Rep max effort, ground to overhead - 10 minute time limit.

 		255 16 16th
Chipper 17:11 16 16th
Overall   86 13th

2008 CrossFit Games (Men)

WOD Result Score
(Every Second Counts)		 Place
Thruster

21 -15 - 9 of:
Thrusters (95lbs)
Pull-ups (chest to bar)

 		05:30 330 53rd
Deadlift

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

 		04:24 264 69th
Run

Trail Run

 		05:04 304 102nd
C&J


For time:
30 squat Clean & Jerk (155lbs)

 		08:26 506 66th
Overall   1404 67th