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2010 CrossGit Games

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Athlete Profile

Hess, Ken

Oregon (inc. ID) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Rope Climb Couplet

5 rounds for time (15 min cap):
1 15' Rope Climb - 15 foot ascent
7 Thrusters (135lbs)

04:56 11 11th
Deadlift Triplet

3 rounds for time (20 min cap):
10 Deadlifts (315lbs)
20 Ring Dips
30 Box Jumps - 24"

09:26 5 5th
Chipper

For time (25 min cap):
30 Wall Ball (20lbs)
30 Ground-to-Overhead (95lbs)
30 KB Swings (2 pood)
30 Overhead Squats (95lbs)
30 Burpees
30 Ground-to-Shoulder (95lbs)

11:25 6 6th
Overall   22 5th