2010 CrossGit Games

Athlete Profile

Gall, Ken

Southeast Regional (Men)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Gauntlet

One squat clean every 50 seconds
13 bars lined up in ascending weight
(Men 215lbs to 335lbs by 10lbs increments)

269 378 35th
HSPU + Triplet

AMRAP in 12 minutes of:
HSPU buy-in (Men 20)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24 inch box)
10 Sandbag Lunges (10 total steps) (60)

425 466 7th
MuscleUp KBSnatch

4 rounds for time of:
Muscle-ups (4)
16 Kettlebell Snatches (8 each arm at 53)

03:57 480 4th
Row Burpee

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

05:52 462 8th
Final

8 rounds for time of:
2 Squat Snatch (145)
4 Push Press or Push Jerks (145)
6 Chest to Bar Pull-ups
200 Meter Run

15:41 396 29th
Overall   2182 8th

Virginia (inc. DC, WV) Sectional (Men)

WOD Result Score
(Lowest Converted Points)
Place
20-min Cindy

As many rounds as possible in 20 minutes of (w/ 20lb vest):
5 Pull-ups
10 Push-ups
15 Squats

581 -581 4th
Clean & Jerk

As many rounds as possible in 3 minutes of:
Clean & Jerk (185lbs)

280 -280 24th
OHS/Run

As many reps as possible in 12 minutes of:
20 Overhead Squats (115lbs)
2 laps around the court

440 -440 7th
Box Jump/SDHP

As many reps as possible in 7 minutes of:
12 Box Jumps (24"")
8 Sumo Deadlift High-pulls (95lbs)

624 -624 3rd
Overall   -1925 2nd

Georgia Sectional (Men)

WOD Result Score
(2009 Games method)
Place
The Rock

For Time:
1000m row followed by 1.2 mile mountain run

14:56 3 3rd
The Jackhammer

For Time:
60 KB Swings (1.5 pood)
50 Box Jumps (24")
40 Wall Balls (20lb)
30 Pull-ups
20 GHD Sit-ups
10 Snatches (115lb squat or power, no press out)
100ft Overhead Lunge (45lb)

11:14 1 1st
The General

10 minutes - Ground to overhead 1 rep max (clean and jerk, power clean and jerk, or snatch... we don't care, just get it over your head and lock it out)

245 13 13th
Ground & Pound

For Time:
21-15-9
Thrusters (95lb)
Burpees

Then 30 Deadlifts at 225lb

06:49 3 3rd
Overall   20 1st