2010 CrossGit Games

Athlete Profile

McIntosh, Kelly

Central East Regional (Women)

WOD Result Score
(2009 Games method)		 Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

 		09:19.1 11 11th
The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

 		24:49 24 24th
The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

 		365 1 1st
The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

 		23:22.8 33 33rd
The Final

TBD

 		— — —
Overall   69 20th

Ohio (inc. KY, MI, IN) Sectional (Women)

WOD Result Score
(Proportional Performance)		 Place
Sandbag

Sandbag Sprints

 		01:16 96.05 5th
Deadlift/Burpee

5 Rounds For Time (w/15lb vest):
7 Deadlifts - 155lbs
11 Burpees

 		04:30 84.44 2nd
Row/OHS/Toe To Bar

2 Rounds For Time:
Row 500M
15 Overhead Squat - 65lbs
Row 500M
15 Toes-to-Bar

 		13:42 85.52 14th
C&J/Pullup/Box Jump/Sled Pull

15-12-9 Reps for time of:
Power Clean and Jerk (105lbs)
Pull-ups - Chin-to-Bar
Box Jump (20")
100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (70lbs)

 		11:43 75.68 5th
Overall   341.70 4th