2010 CrossGit Games
Athlete Profile
Smith, Kelly Jo
Age | 27 |
Height | 5' 6" |
Weight | 160 |
Hometown | Missoula, Montana |
Affiliate | CrossFit Montana |
Fran Time | 04:24 |
Helen Time | — |
Grace Time | 01:43 |
Filthy Fifty Time | — |
Fight Gone Bad | 366 |
Max Clean & Jerk | 175 |
Max Snatch | 120 |
Max Deadlift | 275 |
Max Back Squat | 225 |
Max Pullups | 30 |
400m run time | 01:06 |
5K run time | 22:00 |
2010 CrossFit Games Finals (Women)
WOD | Result | Score (2009 Games method) |
Place |
---|---|---|---|
Muscle-up/Squat Snatch | 12:24 | 32 | 32nd |
Pyramid Double Helen | 21:29 | 14 | 14th |
Max Overhead | 175 | 5 | 5th |
Deadlift/Pistol/2xUnder | 139 | 29 | 29th |
Sandbag move | 09:03 | 5 | 5th |
Clean/HSPU | 12:46 | 24 | 24th |
Push-up/OHS | — | — | — |
Toe to Bar/Ground to Overhead | — | — | — |
Wall Burpee/Rope Climb | — | — | — |
Overall | 109 | 20th |
North Central Regional (Women)
WOD | Result | Score (Every Second Counts) |
Place |
---|---|---|---|
Max Overhead
1 rep max effort two hand overhead, anyhow. |
175 | -175 | 5th |
Run
1400 meter run for time, time trial format |
05:13.2 | 313.20 | 9th |
Triplet
Three rounds for time of: |
11:00 | 660 | 1st |
Final
10 Snatches (95lbs) |
11:07.7 | 667.78 | 5th |
Overall | 1465.98 | 3rd |
Mountain Sectional (Women)
WOD | Result | Score (2009 Games method) |
Place |
---|---|---|---|
Row/Swing/Run
Three rounds for time of: |
13:41 | 5 | 5th |
Snatch
In 12 minutes, reach a 1 rep max snatch |
115 | 6 | 6th |
Snatch/MU | 117 | 14 | 14th |
Muscle-up
Add 2lb bonus for each muscle-up completed in that time |
1 | 34 | 17th |
Squat Clean/Pullup/Box Jumps
As many rounds as possible in 10 minutes of: |
4.44 | 2 | 2nd |
Overall | 21 | 3rd |