2010 CrossGit Games

Athlete Profile

Smith, Kelly Jo

Age27
Height5' 6"
Weight160
HometownMissoula, Montana
AffiliateCrossFit Montana
Fran Time04:24
Helen Time
Grace Time01:43
Filthy Fifty Time
Fight Gone Bad366
Max Clean & Jerk175
Max Snatch120
Max Deadlift275
Max Back Squat225
Max Pullups30
400m run time01:06
5K run time22:00

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:24 32 32nd
Pyramid Double Helen 21:29 14 14th
Max Overhead 175 5 5th
Deadlift/Pistol/2xUnder 139 29 29th
Sandbag move 09:03 5 5th
Clean/HSPU 12:46 24 24th
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   109 20th

North Central Regional (Women)

WOD Result Score
(Every Second Counts)
Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

175 -175 5th
Run

1400 meter run for time, time trial format

05:13.2 313.20 9th
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 75 lbs
50 Double-unders

11:00 660 1st
Final

10 Snatches (95lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (20")
40 Ball Slams (30lbs)
30 Stick jumps (20")
20 Chest-to-bar Pull-ups
10 Snatches (95lbs)

11:07.7 667.78 5th
Overall   1465.98 3rd

Mountain Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (20kg)
Run 400m

13:41 5 5th
Snatch

In 12 minutes, reach a 1 rep max snatch

115 6 6th
Snatch/MU 117 14 14th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

1 34 17th
Squat Clean/Pullup/Box Jumps

As many rounds as possible in 10 minutes of:
6 Squat cleans (95lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (20")

4.44 2 2nd
Overall   21 3rd