2010 CrossGit Games

Athlete Profile

Rawlings, Kate

Age29
Height5' 3"
Weight130
HometownNorth Olmsted, Ohio
AffiliateCrossFit Cleveland
Fran Time03:45
Helen Time09:46
Grace Time02:14
Filthy Fifty Time17:45
Fight Gone Bad336
Max Clean & Jerk125
Max Snatch100
Max Deadlift285
Max Back Squat220
Max Pullups42
400m run time01:04
5K run time21:38

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 12:08 15 15th
Pyramid Double Helen 22:29 25 25th
Max Overhead 125 29 29th
Deadlift/Pistol/2xUnder 135 34 34th
Sandbag move — — —
Clean/HSPU — — —
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   103 29th

Central East Regional (Women)

WOD Result Score
(2009 Games method)		 Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

 		05:59.4 5 5th
The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

 		23:37 12 12th
The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

 		285 20 20th
The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

 		16:14.1 5 5th
The Final

TBD

 		11:34.8 8 8th
Overall   50 3rd

Ohio (inc. KY, MI, IN) Sectional (Women)

WOD Result Score
(Proportional Performance)		 Place
Sandbag

Sandbag Sprints

 		01:17 94.81 8th
Deadlift/Burpee

5 Rounds For Time (w/15lb vest):
7 Deadlifts - 155lbs
11 Burpees

 		05:36 67.86 15th
Row/OHS/Toe To Bar

2 Rounds For Time:
Row 500M
15 Overhead Squat - 65lbs
Row 500M
15 Toes-to-Bar

 		13:00 90.13 7th
C&J/Pullup/Box Jump/Sled Pull

15-12-9 Reps for time of:
Power Clean and Jerk (105lbs)
Pull-ups - Chin-to-Bar
Box Jump (20")
100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (70lbs)

 		14:28 61.29 21st
Overall   314.08 12th