2010 CrossGit Games

Athlete Profile

Waeschle, Karen

Age49
Height
Weight
HometownNone, None
AffiliateCrossFit Thin Air
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

38 -0.95 58th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

07:38 0.87 13th
Tire Flip/Sprint 59.84 0.52 27th
Row/Burpee/Snatch/Ball Slam 12:13 1.55 5th
Overall   1.99 18th

Mountain Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (20kg)
Run 400m

12:29 1 1st
Snatch

In 12 minutes, reach a 1 rep max snatch

90 42 42nd
Snatch/MU 90 47 47th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

0 44 22nd
Squat Clean/Pullup/Box Jumps

As many rounds as possible in 10 minutes of:
6 Squat cleans (95lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (20")

2.93 35 35th
Overall   83 25th