2010 CrossGit Games

Athlete Profile

Ramirez, Karen

HometownNone, None
AffiliateFlatirons CrossFit
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

75 1.00 13th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

06:38 1.45 5th
Tire Flip/Sprint 66.13 0.13 39th
Row/Burpee/Snatch/Ball Slam 12:57 1.14 7th
Overall   3.73 9th