2010 CrossGit Games

Athlete Profile

Carnahan, Karen J

Age52
Height5' 6"
Weight142
HometownSan Diego, California
AffiliateCrossFit SoCal
Fran Time08:26
Helen Time11:28
Grace Time—
Filthy Fifty Time36:55
Fight Gone Bad241
Max Clean & Jerk105
Max Snatch75
Max Deadlift215
Max Back Squat155
Max Pullups23
400m run time01:48
5K run time27:32

2010 CrossFit Games Finals (Masters Women)

WOD Result Score
(2009 Games method)		 Place
Nancy 18:17 8 8th
Deadlift 235 8 8th
Fran 09:04 10 10th
Overall   26 11th

Masters Competition (Women)

WOD Result Score
(2009 Games method)		 Place
Max Thruster

1 Rep Max Thruster

 		110 11 11th
Double Under Helen

Three rounds for time of:
50 Double unders
21 Kettlebell swings (1 pood women)
12 Pull-ups

 		— — —
C2B Cindy

As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Push-ups
15 Squats

 		10.43 9 9th
Overall   36 12th