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In 12 minutes, complete:2K Row + Max Reps Deadlift (185lbs)Score = Row time - (Deadlift Reps x 5 seconds)
3 Rounds for time of (12 min cap):2 Handstand Push-ups6 Barbell Ground-to-Overhead (95lbs)10 Burpees
For time (25 min cap):15 Thrusters (65lbs)Run 100 feet50 One-Arm Kettlebell Snatches (16kg)Run 100 feet100 Double UndersRun 100 feet back to kettlebell station50 Kettlebell Swings (16kg)Farmer Walk with kettlebell 100 feet, back to barbell station15 Barbell Snatch (65lbs)Score = Elapsed Time