2010 CrossGit Games

Athlete Profile

Foucher, Julie

Age23
Height5' 4"
Weight125
HometownAnn Arbor, Michigan
AffiliateHyperfitUSA
Fran Time03:14
Helen Time08:35
Grace Time02:06
Filthy Fifty Time—
Fight Gone Bad320
Max Clean & Jerk155
Max Snatch119.4
Max Deadlift285
Max Back Squat190
Max Pullups—
400m run time—
5K run time—

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 08:06 5 5th
Pyramid Double Helen 21:23 12 12th
Max Overhead 185 3 3rd
Deadlift/Pistol/2xUnder 194 10 10th
Sandbag move 09:37 8 8th
Clean/HSPU 11:09 13 13th
Push-up/OHS 109 7 7th
Toe to Bar/Ground to Overhead 71 11 11th
Wall Burpee/Rope Climb 184 3 3rd
Overall   72 5th

Central East Regional (Women)

WOD Result Score
(2009 Games method)		 Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

 		07:47.1 9 9th
The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

 		21:51 2 2nd
The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

 		285 20 20th
The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

 		15:12.4 2 2nd
The Final

TBD

 		09:01.9 2 2nd
Overall   35 2nd

Ohio (inc. KY, MI, IN) Sectional (Women)

WOD Result Score
(Proportional Performance)		 Place
Sandbag

Sandbag Sprints

 		01:15 97.33 3rd
Deadlift/Burpee

5 Rounds For Time (w/15lb vest):
7 Deadlifts - 155lbs
11 Burpees

 		04:32 83.82 3rd
Row/OHS/Toe To Bar

2 Rounds For Time:
Row 500M
15 Overhead Squat - 65lbs
Row 500M
15 Toes-to-Bar

 		12:09 96.43 2nd
C&J/Pullup/Box Jump/Sled Pull

15-12-9 Reps for time of:
Power Clean and Jerk (105lbs)
Pull-ups - Chin-to-Bar
Box Jump (20")
100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (70lbs)

 		08:52 100 1st
Overall   377.59 2nd