2010 CrossGit Games

Athlete Profile

Steger, Joshua

Age30
Height
Weight
HometownNone, None
AffiliateFRCF
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Men)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

74 0.06 43rd
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

06:14 1.55 5th
Tire Flip/Sprint 39.95 1.18 6th
Row/Burpee/Snatch/Ball Slam 11:00 1.88 3rd
Overall   4.68 9th

North Central Regional (Men)

WOD Result Score
(Every Second Counts)
Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

235 -235 45th
Run

1400 meter run for time, time trial format

04:23.5 263.50 6th
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 115 lbs
50 Double-unders.

11:32.6 692.66 28th
Final

10 Snatches (145lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (24"")
40 Ball Slams (45lbs)
30 Stick jumps (24"")
20 Chest-to-bar Pull-ups
10 Snatches (145lbs)

09:40.7 580.71 19th
Overall   1301.87 25th

Mountain Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (32kg)
Run 400m

12:23 5 5th
Snatch

In 12 minutes, reach a 1 rep max snatch

165 49 49th
Snatch/MU 233 45 45th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

34 98 49th
Squat Clean/Pullup/Box Jump

As many rounds as possible in 10 minutes of:
6 Squat cleans (135lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24")

5.33 12 12th
Overall   62 15th