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5 rounds for time (15 min cap):1 15' Rope Climb - 15 foot ascent7 Thrusters (135lbs)
3 rounds for time (20 min cap):10 Deadlifts (315lbs)20 Ring Dips30 Box Jumps - 24"
For time (25 min cap):30 Wall Ball (20lbs)30 Ground-to-Overhead (95lbs)30 KB Swings (2 pood)30 Overhead Squats (95lbs)30 Burpees30 Ground-to-Shoulder (95lbs)