2010 CrossGit Games

Athlete Profile

Everett, Josh

Southwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay 06:43 15 15th
Muscle-Up/Clean/Run

5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
200m Run – around a barrier.

12:46 33 33rd
Overhead/Burpees 03:41 11 11th
Row/OHS/Run 12:31 27 27th
Overall   86 12th

Ohio (inc. KY, MI, IN) Sectional (Men)

WOD Result Score
(Proportional Performance)
Place
Sandbag Sprint

Sandbag Sprints

01:08 98.53 2nd
Deadlift/Burpee

5 Rounds For Time (w/30lb vest):
7 Deadlifts - 225lbs
11 Burpees

04:06 83.74 4th
Row/OHS/Toe To Bar

2 Rounds For Time:
Row 500M
15 Overhead Squat - 95lbs
Row 500M
15 Toes-to-Bar

10:30 97.62 3rd
C&J/Pullup/Box Jump/Sled Pull

15-12-9 Reps for time of:
Power Clean and Jerk (155lbs)
Pull-ups - Chest-to-Bar Men
Box Jump (24")
100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (115lbs)

Overall   279.89 60th

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

44:22.3 30 30th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

505 1 1st
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:41.7 64 64th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

07:44 57 57th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

17:03.4 28 28th
Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Overall   180 35th

2008 CrossFit Games (Men)

WOD Result Score
(Every Second Counts)
Place
Thruster

21 -15 - 9 of:
Thrusters (95lbs)
Pull-ups (chest to bar)

03:29 209 2nd
Deadlift

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

02:55 175 14th
Run

Trail Run

03:44 224 18th
C&J


For time:
30 squat Clean & Jerk (155lbs)

04:17 257 5th
Overall   865 2nd