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2010 CrossGit Games

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Athlete Profile

Sims, Joseph

South Texas Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row Deadlift

In 12 minutes, complete:
2K Row + Max Reps Deadlift (275lbs)
Score = Row time - (Deadlift Reps x 5 seconds)

06:25 50 50th
HSPU, Ground to OH, Burpees

3 Rounds of (12 min cap):
4 Handstand Push-ups
8 Barbell Ground-to-Overhead (135lbs)
12 Burpees

07:49 35 35th
Chipper

For time (25 min cap):
15 Thrusters (115lbs)
Run 100 feet
50 One-Arm Kettlebell Snatches (24kg)
Run 100 feet
100 Double Unders
Run 100 feet back to kettlebell station
50 Kettlebell Swings (24kg)
Farmer Walk with kettlebell 100 feet, back to barbell station
15 Barbell Snatch (115lbs)
Score = Elapsed Time

12:52 14 14th
Overall   99 26th