2010 CrossGit Games

Athlete Profile

Holland, Jordan

Northwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Overhead Squat/Double Under

3 Rounds for time of:
10 Overhead Squats (135lbs)
50 Double-unders

04:42 21 21st
Axle Deadlift

Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (263, 303, or 353 pound)

10908 1 1st
Event #3

5 mile run. The first mile is a hill and the athletes will do two laps.

37:07 26 26th
Event #4

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 95
3 Rope Climbs 20'
30 Kettlebell Swings 1.5 pood

20 calories on the Concept 2 Rower
20 Thrusters with 115
2 Rope Climbs 20'
20 Kettlebell Swings 1.5 pood

10 calories on the Concept 2 Rower
10 Thrusters with 135
1 Rope Climbs 20'
10 Kettlebell Swings 1.5 pood

17:35 7 7th
Overall   55 6th

Washington Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Run/ Shoulder to overhead

Short Run
Then, max overheads (155lbs)

1 Round each minute for total reps, 8 minutes total

66 8 8th
HSPUs / Squats

For time:
40 Handstand Push-ups
40 Front Squats (155lbs)

22:38 37 37th
FGB: Wall Ball/Power Snatch/ Box Jumps/ Row

1 Min Wall Ball 10ft target 20lb ball
1 Min Ground-to-Overhead 96lbs
1 Min 20"" Box Jump
1 Min Row for Calories
1 Min Rest

310 4 4th
Deadlift Max

1RM Deadlift

485 2 2nd
Sled drag/Double-Unders/Muscle Ups 08:47 11 11th
Overall   62 4th

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

46:29.3 52 52nd
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

505 1 1st
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:20.4 45 45th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

06:05.2 25 25th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

15:41.5 20 20th
Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Overall   143 24th

2008 CrossFit Games (Men)

WOD Result Score
(Every Second Counts)
Place
Thruster

21 -15 - 9 of:
Thrusters (95lbs)
Pull-ups (chest to bar)

04:35 275 29th
Deadlift

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

03:59 239 53rd
Run

Trail Run

04:01 241 36th
C&J


For time:
30 squat Clean & Jerk (155lbs)

07:15 435 46th
Overall   1190 36th