3 Rounds for time of:
10 Overhead Squats (135lbs)
50 Double-unders

5 mile run. The first mile is a hill and the athletes will do two laps.

Short Run
Then, max overheads (155lbs)

1 Round each minute for total reps, 8 minutes total

1 Min Wall Ball 10ft target 20lb ball
1 Min Ground-to-Overhead 96lbs
1 Min 20"" Box Jump
1 Min Row for Calories
1 Min Rest

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

1 rep max, ground to overhead in one movement.

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

For time:
30 squat Clean & Jerk (155lbs)