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For Time:1000m row followed by 1.2 mile mountain run
For Time:60 KB Swings (1.5 pood)50 Box Jumps (24")40 Wall Balls (20lb)30 Pull-ups20 GHD Sit-ups10 Snatches (115lb squat or power, no press out)100ft Overhead Lunge (45lb)
10 minutes - Ground to overhead 1 rep max (clean and jerk, power clean and jerk, or snatch... we don't care, just get it over your head and lock it out)
For Time:21-15-9Thrusters (95lb)Burpees
Then 30 Deadlifts at 225lb