2010 CrossGit Games

Athlete Profile

McKeon, Jon

Age37
Height
Weight
HometownNone, None
AffiliateCrossFit Evolve
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Men)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

62 -0.69 66th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

08:00 0.52 23rd
Tire Flip/Sprint 46.06 0.51 30th
Row/Burpee/Snatch/Ball Slam 15:25 -0.26 37th
Overall   0.08 33rd

Mountain Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (32kg)
Run 400m

14:21 64 64th
Snatch

In 12 minutes, reach a 1 rep max snatch

155 69 69th
Snatch/MU 227 55 55th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

36 76 38th
Squat Clean/Pullup/Box Jump

As many rounds as possible in 10 minutes of:
6 Squat cleans (135lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24")

3.44 95 95th
Overall   214 74th