2010 CrossGit Games

Athlete Profile

WOD	Result	Score (2009 Games method)	Place
Nancy	14:36	3	3rd
Deadlift	365	12	12th
Fran	05:31	7	7th
Overall		22	10th

WOD	Result	Score (2009 Games method)	Place
Max Thruster 1 Rep Max Thruster	195	15	15th
Double Under Helen Three rounds for time of: 50 Double unders 21 Kettlebell swings (1.5 pood men) 12 Pull-ups	09:58	9	9th
C2B Cindy As many rounds as possible in 20 minutes of: 5 Chest to bar pull-ups 10 Push-ups 15 Squats	18.33	6	6th
Overall		30	4th

WOD	Result	Score (2009 Games method)	Place
Stadium Chipper For time: - Run 100m from start (on the field) to bumper plates - Pick up a bumper plate (45lbs) - Run up 83 steps (to the top of the stadium) with your bumper plate (45lbs) - 70 Squats (holding the plate, drop the plate and start at zero) - Run down 83 steps, drop your plate - 35 Push Press (45lbs) - Run up 83 steps (no plate) - 15 Thrusters (135lbs) - Run down 83 steps (no plate) - 35 Burpees - Run up 83 steps - 35 Wall Ball (10' - 20lbs) - Run down 83 steps - 70 Double Unders - Run 100m to the finish line	25:18	102	102nd
Squat clean/HSPU 4 Rounds for time of: 9 Squat Cleans (135lbs) 6 Handstand Push-ups	8*	98	98th
Snatch/Pull-ups/Row 30 Hang Squat Snatches (75lbs) 30 Chest-to-Bar Pull-ups 750m Row	31*	120	120th
Double Down	00:39	102	102nd
Row Row - 3 minutes - max calories	63	93	93rd
Deadlift Deadlift (275lbs) - 3 minutes - max reps	12	132	132nd
L-sit L-sit - accumulate as many seconds as possible in 3 minutes	66	44	44th
Overhead Squat Overhead Squat (95lbs) - 3 minutes - max reps	24	80	80th
Pull-ups Pull-ups (chin over bar) - one max effort without coming off the bar	24	52	52nd
800m 800m Run for time	03:46	112	112th
Max Efforts	513	115	115th
Overall		319	109th