2010 CrossGit Games

Athlete Profile

Vella, John

Age32
Height
Weight
HometownNone, None
AffiliateCrossFit Thin Air
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Men)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

94 1.32 9th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

10:25 -0.90 59th
Tire Flip/Sprint 48.19 0.28 42nd
Row/Burpee/Snatch/Ball Slam 12:56 0.94 16th
Overall   1.65 24th

Mountain Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (32kg)
Run 400m

12:40 13 13th
Snatch

In 12 minutes, reach a 1 rep max snatch

135 111 111th
Snatch/MU 225 57 57th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

45 24 12th
Squat Clean/Pullup/Box Jump

As many rounds as possible in 10 minutes of:
6 Squat cleans (135lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24")

4.7 37 37th
Overall   107 32nd