2010 CrossGit Games
Athlete Profile
Spagnola, John
Ohio (inc. KY, MI, IN) Sectional (Men)
| WOD | Result | Score (Proportional Performance) |
Place |
|---|---|---|---|
| Sandbag Sprint
Sandbag Sprints |
01:09 | 97.10 | 3rd |
| Deadlift/Burpee
5 Rounds For Time (w/30lb vest): |
04:34 | 75.18 | 22nd |
| Row/OHS/Toe To Bar
2 Rounds For Time: |
11:44 | 87.36 | 42nd |
| C&J/Pullup/Box Jump/Sled Pull
15-12-9 Reps for time of: |
11:33 | 77.92 | 28th |
| Overall | 337.56 | 19th |