2010 CrossGit Games

Athlete Profile

Dill, John

Central East Regional (Men)

WOD Result Score
(2009 Games method)
Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

07:29.1 41 41st
The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

22:59 38 38th
The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

500 17 17th
The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

22:23.2 37 37th
The Final

TBD

Overall   133 35th

Virginia (inc. DC, WV) Sectional (Men)

WOD Result Score
(Lowest Converted Points)
Place
20-min Cindy

As many rounds as possible in 20 minutes of (w/ 20lb vest):
5 Pull-ups
10 Push-ups
15 Squats

550 -550 12th
Clean & Jerk

As many rounds as possible in 3 minutes of:
Clean & Jerk (185lbs)

240 -240 43rd
OHS/Run

As many reps as possible in 12 minutes of:
20 Overhead Squats (115lbs)
2 laps around the court

320 -320 48th
Box Jump/SDHP

As many reps as possible in 7 minutes of:
12 Box Jumps (24"")
8 Sumo Deadlift High-pulls (95lbs)

480 -480 38th
Overall   -1590 22nd

Florida Sectional (Men)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Run/Roll/KS

Every 2 minutes for 4 rounds of:
150m Sprint
5 Rolling Burpees (AKA "Man on Fire")
Max Rep Kettlebell Swings (1.5 pood)

Box/Pullup/Thruster

3 Minutes Max Box Jump (24")
1 Minute Rest
3 Minutes Pull-ups
1 Minute Rest
3 Minutes Thrusters (115lbs)

Clean/Jerk

In 10 Minutes:
1 RM Ground-to-Chest
1 RM Chest-to-Overhead

Row/Sandbag/Run

For time:
1500m Row
400m Sandbag Run (60lbs)
2000m Trail Run

Overall   142nd