2010 CrossGit Games

Athlete Profile

Allaire, John

Age52
Height6' 3"
Weight203
HometownWalnut, California
AffiliateCrossFit Kinnick
Fran Time06:32
Helen Time09:52
Grace Time05:00
Filthy Fifty Time31:45
Fight Gone Bad283
Max Clean & Jerk226
Max Snatch153
Max Deadlift407
Max Back Squat310
Max Pullups31
400m run time01:14
5K run time24:02

2010 CrossFit Games Finals (Masters Men)

WOD Result Score
(2009 Games method)		 Place
Nancy 17:02 8 8th
Deadlift 415 5 5th
Fran 05:44 8 8th
Overall   21 8th

Masters Competition (Men)

WOD Result Score
(2009 Games method)		 Place
Max Thruster

1 Rep Max Thruster

 		215 3 3rd
Double Under Helen

Three rounds for time of:
50 Double unders
21 Kettlebell swings (1.5 pood men)
12 Pull-ups

 		11:30 13 13th
C2B Cindy

As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Push-ups
15 Squats

 		13.17 51 51st
Overall   67 9th