2010 CrossGit Games

Athlete Profile

Warren, Joey

Age29
Height5' 11"
Weight183
HometownLos Gatos, California
AffiliateCrossFit Cadence
Fran Time02:40
Helen Time07:32
Grace Time
Filthy Fifty Time
Fight Gone Bad422
Max Clean & Jerk260
Max Snatch200
Max Deadlift405
Max Back Squat
Max Pullups52
400m run time
5K run time

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 05:04 14 14th
Pyramid Double Helen 19:20 19 19th
Max Overhead 245 13 13th
Deadlift/Pistol/2xUnder 227 6 6th
Sandbag move 09:31 20 20th
Clean/Ring HSPU 12:09 20 20th
Push-up/OHS 121 13 13th
Toe to Bar/Ground to Overhead 87 8 8th
Wall Burpee/Rope Climb 7 13 13th
Overall   126 13th

Southwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay 06:38 11 11th
Muscle-Up/Clean/Run

5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
200m Run – around a barrier.

11:00 6 6th
Overhead/Burpees 03:16 5 5th
Row/OHS/Run 11:55 16 16th
Overall   38 4th

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

43:23.1 22 22nd
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

405 64 64th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:18.2 40 40th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

07:41.9 55 55th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Overall   181 55th