2010 CrossGit Games

Athlete Profile

Sharratt, Jessica

Age31
Height5' 7"
Weight135
HometownAustin, Texas
AffiliateCrossFit Central
Fran Time04:11
Helen Time10:13
Grace Time02:55
Filthy Fifty Time23:13
Fight Gone Bad341
Max Clean & Jerk145
Max Snatch125
Max Deadlift265
Max Back Squat205
Max Pullups30
400m run time01:20
5K run time22:50

Texas Throwdown (Women)

WOD Result Score
(Standard Score)
Place
Individual WOD 3 (Men/Women)

5 Rounds

9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Push Press /Push Jerk (155/105)

04:02 1.05 7th
Individual WOD 1 (Men/Women)

21-15-9
Thruster (95/65) / Sandbag Sprint (75/50)

02:34 1.04 6th
Individual WOD 2 (Men/Women)

With Weighted Vest

750M Row
25 Shoot Throughs
10 Burpees

06:42 0.58 21st
Overall  

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:35 37 37th
Pyramid Double Helen 21:53 21 21st
Max Overhead 115 34 34th
Deadlift/Pistol/2xUnder 179 19 19th
Sandbag move
Clean/HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   111 31st

South Central Regional (Women)

WOD Result Score
(Standard Score)
Place
Snatch/OHS

10 Bars will be set up for men and women – 20 total per heat.Weights for the women’s bars:
75/85/95/105/110/115/120/125/130/135At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

115 0.79 7th
Weighted Cindy

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Women will be wearing a 10lb short weighted vest.

11 1.07 5th
DU/DL/SB/Row

For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(185lbs)
1 Sandbag run(50lbs)
Then row 1K

11:43 -0.17 19th
Final Event

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (105lbs)
Run the Block

14:01 -1.26 6th
Overall   0.43 4th

South Texas Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Row Deadlift

In 12 minutes, complete:
2K Row + Max Reps Deadlift (185lbs)
Score = Row time - (Deadlift Reps x 5 seconds)

07:08 10 10th
HSPU, Ground to OH, Burpees

3 Rounds for time of (12 min cap):
2 Handstand Push-ups
6 Barbell Ground-to-Overhead (95lbs)
10 Burpees

08:14 12 12th
Chipper

For time (25 min cap):
15 Thrusters (65lbs)
Run 100 feet
50 One-Arm Kettlebell Snatches (16kg)
Run 100 feet
100 Double Unders
Run 100 feet back to kettlebell station
50 Kettlebell Swings (16kg)
Farmer Walk with kettlebell 100 feet, back to barbell station
15 Barbell Snatch (65lbs)
Score = Elapsed Time

11:17 5 5th
Overall   27 2nd