Establish 3 Rep Max Clean and Jerk

You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds.

10 power cleans (115), unload outside weight and carry one plate 30 meters and load it onto a sled (25), ski for 20 calories, sprint back 30 meters, 30 power snatches (65), carry the other weight (25) 30 meters and load it onto the sled, 40 burpees, push loaded sled (50) 30 meters on high bars, 50 kettlebell swings (35), push loaded sled back 30 meters, 60 double-unders, and then one final sprint back 30 meters to the finish line.

3 rounds for time of:
20 Box Jumps (20"")
20 Chest-to-bar Pull-ups
20 Wall Balls (14lbs, w/10 foot target)

4 rounds for time of:
* Stones ground-to-shoulder (65lbs)
** 100 meter Sandbag run (18lbs)
15 Overhead Squats (65lbs)
15 Deadlifts (135lbs)
15 Burpees