1 rep max effort two hand overhead, anyhow.

Three rounds for time of:
500 meter Row
12 Overhead squats 75 lbs
50 Double-unders

For time:
4 Burpees on the minute every minute, 65lbs on the bar.
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Press
20 Overhead Squats
20 Front Squats

For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (20")
3 minutes of hang squat snatches for reps (45lbs)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps