2010 CrossGit Games

Athlete Profile

Kinnick, Jeremy

Southwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay 06:06 3 3rd
Muscle-Up/Clean/Run

5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
200m Run – around a barrier.

12:09 24 24th
Overhead/Burpees 04:11 18 18th
Row/OHS/Run 11:40 13 13th
Overall   58 8th

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

46:05.4 46 46th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

435 44 44th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:15.6 35 35th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

05:36.1 16 16th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

16:25.7 22 22nd
Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Overall   163 29th

2008 CrossFit Games (Men)

WOD Result Score
(Every Second Counts)
Place
Thruster

21 -15 - 9 of:
Thrusters (95lbs)
Pull-ups (chest to bar)

06:03 363 68th
Deadlift

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

05:17 317 95th
Run

Trail Run

04:45 285 90th
C&J


For time:
30 squat Clean & Jerk (155lbs)

08:34 514 68th
Overall   1479 78th