2010 CrossGit Games

Athlete Profile

WOD	Result	Score (Proportional Performance)	Place
Run - Overhead Squat Against a 6-minute running clock: Run 800m Max rep overhead squats (75lbs)	—	—	—
Thruster - KB Swing - Pull-Up Max rounds plus reps in 10 minutes of: 7 Thrusters (75lbs) 12 Kettlebell Swings (35lbs) 7 Pull-ups	—	—	—
Max Floor to Overhead In 6 minutes, work up to a max squat clean to overhead.	—	—	—
Chipper At the immediate conclusion of Workout C1, perform the following for time: Sprint 50m 25 Burpees 100-yard Walking Lunge Then 5 Rounds of: - 15 Dumbbell Shoulder-to-Overhead (25lbs) - 100-yard Dumbbell Farmers Walk (25lbs) Then 25 Burpees Row 500m Run 450 yards	—	—	—
Overall		—	111th

WOD	Result	Score (Proportional Performance)	Place
Sandbag Sandbag Sprints	01:16	96.05	5th
Deadlift/Burpee 5 Rounds For Time (w/15lb vest): 7 Deadlifts - 155lbs 11 Burpees	05:19	71.47	10th
Row/OHS/Toe To Bar 2 Rounds For Time: Row 500M 15 Overhead Squat - 65lbs Row 500M 15 Toes-to-Bar	13:00	90.13	7th
C&J/Pullup/Box Jump/Sled Pull 15-12-9 Reps for time of: Power Clean and Jerk (105lbs) Pull-ups - Chin-to-Bar Box Jump (20") 100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (70lbs)	11:41	75.89	4th
Overall		333.55	5th