2010 CrossGit Games

Athlete Profile

WOD	Result	Score (2009 Games method)	Place
Max Reps Ground-to-Overhead Max reps in Five minute, ground-to-overhead (50/30kg)	75	1	1st
Sled Pull triplet 2 Sled Pull overs 20m (20/10kg) 21 Box Jumps 21 Kettlebell Swings (32/24kg) 2 Sled pull overs 20m (40/20kg) 15 Box Jumps 15 Kettlebell Swings 32kg (24kg) 2 Sled pull over2 20m (60/30kg) 9 Box Jumps 9 Kettlebell Swings (32/24kg)	05:54	26	26th
OHS/PU/Run 12 Overhead Squats (60/40kg) 21 Pull-ups 2700m Run 21 Pull-ups 12 Thrusters (60/40kg)	21:07	19	19th
MU/Snatch/T2B 3 Rounds for time of: 3 Muscle-ups 6 Squat Snatches (25kg) 9 Toe-to-Bar	05:55	7	7th
AMRAP DL/CJ AMRAP in 10min 6 Deadlifts (120/70kg) 6 Clean and Jerks (60/30kg)	73	37	37th
Overall		90	11th

WOD	Result	Score (2009 Games method)	Place
Row/Burpee/Lateral Jump For time: 2km Row 50 Burpee 100 Lateral jump (over 1 x 20kg plate)	14:38:00	9	9th
Max Front Squat 1 Rep Max Front Squat 7 Attempts	77.5	4	4th
AMRAP Power Clean/Pullup AMRAP in 10 Minutes of: 5 Power Cleans (50kg) 10 Pull-ups	112	4	4th
Swing/Keiser/Drags For Time: 25KB Swing (16kg) 1x Keiser 2x 30m Fire Hose Drag and Pull 1x 50m Dummy Drag (70kg)	03:21:00	5	5th
Overall		22	5th