One squat clean every 50 seconds
13 bars lined up in ascending weight
(Women 120lbs to 180lbs by 5lbs increments)

4 rounds for time of:
Muscle-ups (2)
16 Kettlebell Snatches (8 each arm at 35)

8 rounds for time of:
2 Squat Snatch (85)
4 Push Press or Push Jerks (85)
6 Chest to Bar Pull-ups
200 Meter Run

For Time:
60 KB Swings (1 pood)
50 Box Jumps (24")
40 Wall Balls (12lb)
30 Pull-ups
20 GHD Sit-ups10 Snatches (65lb squat or power, no press out)
100ft Overhead Lunge (25lb)

For Time:
21-15-9
Thrusters (65lb)
Burpees

Then 30 Deadlifts at 155lb