2010 CrossGit Games

Athlete Profile

WOD	Result	Score (Johnny Macs 2009 Dirty South Method)	Place
Gauntlet One squat clean every 50 seconds 13 bars lined up in ascending weight (Women 120lbs to 180lbs by 5lbs increments)	167	435	16th
HSPU + Triplet AMRAP in 12 minutes of: HSPU buy-in (Women 10) Then for the remainder of the 12 min: 20 Double Unders 10 Box Jumps (24 inch box) 10 Sandbag Lunges (10 total steps) (40)	279	417	22nd
MuscleUp KBSnatch 4 rounds for time of: Muscle-ups (2) 16 Kettlebell Snatches (8 each arm at 35)	06:31.9	429	18th
Row Burpee For time: 500 Meter Row 25 Burpees 500 Meter Row 25 Burpees	07:32.8	447	12th
Final 8 rounds for time of: 2 Squat Snatch (85) 4 Push Press or Push Jerks (85) 6 Chest to Bar Pull-ups 200 Meter Run	19:11.1	417	22nd
Overall		2145	12th

WOD	Result	Score (2009 Games method)	Place
Sand Bag Run For Time: 400 Meter sandbag (40lbs) run (25 meter turnaround) 20 Sandbag (40lbs) squats 300 Meter sandbag (40lbs) run (25 meter turnaround) 30 Sandbag (40lbs) squats 200 Meter sandbag (40lbs) run (25 meter turnaround) 40 Sandbag (40lbs) squats	09:07	8	8th
Triplet 5 Rounds For Time: 155lb Deadlift, 6 reps. 12 Jumps 20"" Box - Women on the box 1 Rope ascent - 15'	—	—	—
Clean & Jerk 1 Rep max effort, ground to overhead - 10 minute time limit.	145	7	7th
Chipper	20:08	3	3rd
Overall		18	10th