2010 CrossGit Games

Athlete Profile

Rodriguez, Ismael

Age31
Height
Weight
HometownNone, None
AffiliateThe human lab
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Texas Throwdown (Men)

WOD Result Score
(Standard Score)
Place
Individual WOD 3 (Men/Women)

5 Rounds

9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Push Press /Push Jerk (155/105)

08:39 -0.14 42nd
Individual WOD 1 (Men/Women)

21-15-9
Thruster (95/65) / Sandbag Sprint (75/50)

05:01 -1.12 56th
Individual WOD 2 (Men/Women)

With Weighted Vest

750M Row
25 Shoot Throughs
10 Burpees

09:06 -1.24 59th
Overall   -2.50 45th

Oklahoma (inc. N. TX, NM, AR) Sectional (Men)

WOD Result Score
(Every Second Counts)
Place
WOD #1

For time:
Row 500m
10 Squat Clean to Overhead (135lbs)
10 Pull-ups (kipping or strict, chin clearly over the bar, full arm extension at bottom, no butterfly)
Three rounds for time.
20 minute time limit.

18:36 1116 95th
WOD #2

For time:
50m Sled Drag running forward (90lbs)
21 Burpees
50m Sled Drag running backward
15 Burpees
50m Sled Drag running forward
9 Burpees
50m Sled Drag running backward
10 minute time limit.

06:17 377 95th
WOD #3

For time (20 minute cap):
Run 250m
25 Snatches (75lbs)
25 Kettlebell Swings (55lbs)
25 Overhead Squats (75lbs)
25 Box Jumps (20"")
25 Sumo Deadlift High Pulls (75lbs)
25 Wallballs (20lbs @ 10ft)
25 Thrusters (75lbs)
Run 250m

19:46 1186 88th
Overall   2679 88th

South Texas Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row Deadlift

In 12 minutes, complete:
2K Row + Max Reps Deadlift (275lbs)
Score = Row time - (Deadlift Reps x 5 seconds)

HSPU, Ground to OH, Burpees

3 Rounds of (12 min cap):
4 Handstand Push-ups
8 Barbell Ground-to-Overhead (135lbs)
12 Burpees

Chipper

For time (25 min cap):
15 Thrusters (115lbs)
Run 100 feet
50 One-Arm Kettlebell Snatches (24kg)
Run 100 feet
100 Double Unders
Run 100 feet back to kettlebell station
50 Kettlebell Swings (24kg)
Farmer Walk with kettlebell 100 feet, back to barbell station
15 Barbell Snatch (115lbs)
Score = Elapsed Time

Overall   120th