2010 CrossGit Games

Athlete Profile

Shepard, Ian

Alaska Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Clean and Jerk

Clean and Jerk

155 240 16th
Vertical Leap

Vertical Leap

19.5 190 19th
Max Watts on Rower

Max Watts on Rower

656 150 15th
2 mile Run

2 Mile outdoor run

14:45 325 13th
WOD

4 rounds for time of:
6 Pull-ups (chest-to-bar)
6 Ring dips
500 meter row
6 Thrusters (135lbs)

Overall   905 17th