2010 CrossGit Games

Athlete Profile

WOD	Result	Score (2009 Games method)	Place
The Rock For Time: 1000m row followed by 1.2 mile mountain run	15:30	12	12th
The Jackhammer For Time: 60 KB Swings (1.5 pood) 50 Box Jumps (24") 40 Wall Balls (20lb) 30 Pull-ups 20 GHD Sit-ups 10 Snatches (115lb squat or power, no press out) 100ft Overhead Lunge (45lb)	14:58	18	18th
The General 10 minutes - Ground to overhead 1 rep max (clean and jerk, power clean and jerk, or snatch... we don't care, just get it over your head and lock it out)	200	53	53rd
Ground & Pound For Time: 21-15-9 Thrusters (95lb) Burpees Then 30 Deadlifts at 225lb	09:25	34	34th
Overall		117	24th

WOD	Result	Score (Every Second Counts)	Place
Thruster 21 -15 - 9 of: Thrusters (95lbs) Pull-ups (chest to bar)	06:34	394	80th
Deadlift Five rounds for time of: 5 Deadlifts (275lbs) 10 Burpees	05:20	320	96th
Run Trail Run	04:03	243	41st
C&J For time: 30 squat Clean & Jerk (155lbs)	11:18	678	94th
Overall		1635	88th