2010 CrossGit Games

Athlete Profile

Szkorla, Helen

Age57
Height5' 5"
Weight130
HometownSan Diego, California
AffiliateCrossFit Invictus
Fran Time07:29
Helen Time10:23
Grace Time05:04
Filthy Fifty Time—
Fight Gone Bad253
Max Clean & Jerk125
Max Snatch95
Max Deadlift240
Max Back Squat215
Max Pullups21
400m run time01:30
5K run time28:37

2010 CrossFit Games Finals (Masters Women)

WOD Result Score
(2009 Games method)		 Place
Nancy 18:17 8 8th
Deadlift 275 1 1st
Fran 07:25 6 6th
Overall   15 4th

Masters Competition (Women)

WOD Result Score
(2009 Games method)		 Place
Max Thruster

1 Rep Max Thruster

 		125 2 2nd
Double Under Helen

Three rounds for time of:
50 Double unders
21 Kettlebell swings (1 pood women)
12 Pull-ups

 		— — —
C2B Cindy

As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Push-ups
15 Squats

 		10.1 11 11th
Overall   24 10th

San Diego (inc. AZ) Sectional (Women)

WOD Result Score
(2009 Games method)		 Place
Deadlift/Kettlebell

Three rounds for time of (25 min cap):
15 Deadlifts (153lbs)
21 Kettlebell Swings (24kg)
Run 350 Meters

 		— — —
Snatch/Double-Under

Seven rounds for time of (25 min cap):
7 Power Snatch (63lbs)
21 Double-unders

 		— — —
Chipper

For time:
3 Times up Flying Pull-Up Bars
10 Handstand Push-ups
50 Box Jumps (24")
30 Goblet Squats (24kg)
150 meter Heavy Bag Carry (45lbs)
20 Squat Clean Thrusters (93lbs)
Run 250 Meters
50 Burpees
20 Shoulders-to-Overhead (30lb Dumbbells)
20 Push-ups
Run 250 Meters
50 Squats
50 Pull-ups

 		— — —
Overall   — 41st