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2010 CrossGit Games

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Athlete Profile

Gillespie, Heather

Canada Regional (Women)

WOD Result Score
(2009 Games method)
Place
Event 1 - 6.7k X-C Run

6.7K Cross country run

41 41 41st
Event 2 - Snatch Complex

3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

120 3 3rd
Event 3 - Wallballs/Pull-ups

4 rounds for time of:
35 wall balls (14lbs - to 10 foot target)
20 chinups - chin over vertical plane

14:17 7 7th
Event 4 - DU/Burpees

50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

08:22 38 38th
Event 5 - Tires/CleanJerk/Run

For time:
12 tire flips (sort of big fucker)
6 clean and jerk – (95lbs)
Run 300 m
9 tire flips
9 clean and jerk – (95lbs)
run 450 m
6 tire flips
12 clean and jerk – (95lbs)
run 600 m
(athlete must jump in and out of tire to other side after each flip)

13:47 22 22nd
Overall   111 19th

Central Canada Sectional (Women)

WOD Result Score
(2009 Games method)
Place
3 Rep Max OHS 145 3 3rd
Thrusters 86 6 6th
P. Clean / Burpee / Run 10:19 9 9th
Canadian Crippler 14:34 1 1st
Overall   19 2nd