2010 CrossGit Games

Athlete Profile

Bergeron, Heather

Age35
Height5' 5"
Weight132
HometownNatick, Massachusetts
AffiliateCrossFit New England
Fran Time02:57
Helen Time08:02
Grace Time02:26
Filthy Fifty Time22:35
Fight Gone Bad351
Max Clean & Jerk185
Max Snatch130
Max Deadlift285
Max Back Squat230
Max Pullups41
400m run time01:08
5K run time21:30

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 08:34 7 7th
Pyramid Double Helen 20:08 10 10th
Max Overhead 135 20 20th
Deadlift/Pistol/2xUnder 183 16 16th
Sandbag move 08:59 3 3rd
Clean/HSPU 05:01 3 3rd
Push-up/OHS 105 8 8th
Toe to Bar/Ground to Overhead 76 8 8th
Wall Burpee/Rope Climb 19 9 9th
Overall   84 8th

Northeast Regional (Women)

WOD Result Score
(2009 Games method)		 Place
Couplet

21-15-9
Overhead Squats (95lbs)
Chest to Bar Pull-ups

 		07:25 3 3rd
Clean and Jerk

Establish 3 Rep Max Clean and Jerk

You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds.

 		168 2 2nd
AMRAP

AMRAP in 12 minutes of:
7 Deadlifts (135)
7 HSPU
14 Box Jumps

 		227 1 1st
Albany Crippler

10 power cleans (115), unload outside weight and carry one plate 30 meters and load it onto a sled (25), ski for 20 calories, sprint back 30 meters, 30 power snatches (65), carry the other weight (25) 30 meters and load it onto the sled, 40 burpees, push loaded sled (50) 30 meters on high bars, 50 kettlebell swings (35), push loaded sled back 30 meters, 60 double-unders, and then one final sprint back 30 meters to the finish line.

 		14:03 2 2nd
Overall   8 1st

New England Sectional (Women)

WOD Result Score
(Proportional Performance)		 Place
Pullin

For time:
800 meter run
30 Snatches (75lbs)
800 meter run

 		08:51 96.80 3rd
Fast and Furious

3 rounds for time of:
20 Box Jumps (20"")
20 Chest-to-bar Pull-ups
20 Wall Balls (14lbs, w/10 foot target)

 		11:01 100 1st
Serious 7

Each athlete has 7 minutes to get their 7 rep max squat clean. When the athlete says ""go"" the judge will start the clock, each athlete has 40 seconds to complete their 7 rep max. They can do as many attempts as they want within the 7 minutes, however you only get 40 seconds for the 7 reps from the first pull. Rest and number of attempts is dependent on the athlete.

 		135 93.10 2nd
CHIPPER

4 rounds for time of:
* Stones ground-to-shoulder (65lbs)
** 100 meter Sandbag run (18lbs)
15 Overhead Squats (65lbs)
15 Deadlifts (135lbs)
15 Burpees

 		12:43 100 1st
Overall   389.90 1st