2010 CrossGit Games

Athlete Profile

Willms, Hans

Ontario Sectional (Men)

WOD Result Score
(2009 Games method)
Place
3k Row

For time:
3k Row

11:23 58 58th
Couplet

3 rounds for time of:
10 Overhead Squats (95lbs)
10 Burpees

04:45 71 71st
AMRAP

As many rounds and reps as possible in 12 Minutes of:
5 Deadlift (235lbs)
10 Pull-ups
5 Ring dips

5.65 69 69th
Overall   198 87th