2010 CrossGit Games

Athlete Profile

Holmberg, Graham

Age27
Height5' 11"
Weight185
HometownNew Albany, Ohio
AffiliateRogue Fitness
Fran Time02:18
Helen Time07:05
Grace Time01:50
Filthy Fifty Time17:43
Fight Gone Bad405
Max Clean & Jerk275
Max Snatch215
Max Deadlift505
Max Back Squat370
Max Pullups53
400m run time01:01
5K run time21:20

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 04:33 11 11th
Pyramid Double Helen 16:59 1 1st
Max Overhead 285 3 3rd
Deadlift/Pistol/2xUnder 237 3 3rd
Sandbag move 09:09 16 16th
Clean/Ring HSPU 04:26 1 1st
Push-up/OHS 137 6 6th
Toe to Bar/Ground to Overhead 96 2 2nd
Wall Burpee/Rope Climb 48 5 5th
Overall   48 1st

Central East Regional (Men)

WOD Result Score
(2009 Games method)
Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

03:34.8 1 1st
The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

21:13 18 18th
The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

502 16 16th
The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

16:08 3 3rd
The Final

TBD

08:40.8 6 6th
Overall   44 3rd

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

46:58.6 56 56th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

505 1 1st
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:17 37 37th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

05:18.3 10 10th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

14:26 15 15th
Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Overall   119 19th