2010 CrossGit Games

Athlete Profile

Tudisco, Geoffrey

Age36
Height6' 3"
Weight193
HometownBogota, Colombia
AffiliateCrossFit Bogota
Fran Time02:40
Helen Time07:19
Grace Time02:32
Filthy Fifty Time23:20
Fight Gone Bad411
Max Clean & Jerk235
Max Snatch—
Max Deadlift470
Max Back Squat335
Max Pullups67
400m run time—
5K run time—

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 12:10 44 44th
Pyramid Double Helen 25:41 45 45th
Max Overhead 205 37 37th
Deadlift/Pistol/2xUnder 149 40 40th
Sandbag move — — —
Clean/Ring HSPU — — —
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   166 44th

Central/South America Regional (Men)

WOD Result Score
(2009 Games method)		 Place
Thrustin' Cindy

7 rounds for time:
5 Pull-ups
10 Push-ups
15 Squats
10 Thrusters, 115lbs

 		21:46 3 3rd
Triplet

For time:
50 Box Jumps
30 Snatches, 115lbs
1000m Row

 		09:56 1 1st
Deadlift/Muscle Up

Max repetitions in 10 minutes:
Deadlifts, 315lbs
Muscle Ups

 		24 1 1st
Final WOD 25:45 2 2nd
Overall   7 1st

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)		 Place
Run

7 km trail run

 		44:13.9 29 29th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

415 59 59th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

 		01:21 46 46th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

 		09:31.6 63 63rd
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

 		— — —
Snatch

1 rep max, ground to overhead in one movement.

 		— — —
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

 		— — —
Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

 		— — —
Overall   197 59th