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As many reps as possible in 3 minutes of: Floor-to-Overhead (155lbs)
AMRAP in 10 minutes of:500m Run1-Arm Overhead Kettlebell Squats (35lbs)
As many rounds as possible in 20 minutes of (w/35lb vest):Row 1000m - This is only done once to start the heat.Then:20 Double-unders15 Wall Balls (20/14lbs)10 Ring Push-ups5 Pull-ups