2010 CrossGit Games

Athlete Profile

Prouse, Garth

Age34
Height5' 8"
Weight165
HometownNorth Vancouver, British Columbia
AffiliateCrossFit Lions
Fran Time02:43
Helen Time07:55
Grace Time02:39
Filthy Fifty Time15:15
Fight Gone Bad456
Max Clean & Jerk235
Max Snatch155
Max Deadlift400
Max Back Squat330
Max Pullups45
400m run time00:57
5K run time—

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 12:22 45 45th
Pyramid Double Helen 18:24 7 7th
Max Overhead 0 45 45th
Deadlift/Pistol/2xUnder 219 16 16th
Sandbag move — — —
Clean/Ring HSPU — — —
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   113 31st

Canada Regional (Men)

WOD Result Score
(2009 Games method)		 Place
Event 1 - 6.7k X-C Run

6.7K Cross country run

 		1 1 1st
Event 2 - Snatch Complex

3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

 		155 30 30th
Event 3 - Wallballs/Pull-ups

4 rounds for time of:
35 wall balls (20lbs - to 10 foot target)
20 chinups - chin over vertical plane

 		09:42 4 4th
Event 4 - DU/Burpees

50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders

 		03:21 1 1st
Event 5 - Tires/CleanJerk/Run

For time:
12 tire flips (big fucker)
6 clean and jerk – (135lbs)
Run 300 m
9 tire flips
9 clean and jerk – (135lbs)
run 450 m
6 tire flips
12 clean and jerk – (135lbs)
run 600 m
(athlete must jump in and out of tire to other side after each flip)

 		11:34 6 6th
Overall   42 2nd

British Columbia Sectional (Men)

WOD Result Score
(2009 Games method)		 Place
Football Total

1RM Power Clean
1RM Back Squat
1RM Bench Press
1RM Deadlift

 		1220 22 22nd
Pride, Lust, Envy

As many rounds and reps as possible in 5min of:
7 Box jumps (24 inches)
7 Burpees
7 KB Swings (24Kg)

 		144 2 2nd
2000m Row

For time:
2k Row

 		07:03.6 22 22nd
Ride the Lightning

5 Rounds for time of:
200m Medball Run (20lb)
9 Ring Dips
12 Pull-ups
15 Wallball (20lb)

 		12:10 1 1st
Overall   47 6th