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Three rounds of:Wall-ball (20lbs, 10ft (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20"" box (Reps)Push-press, 75 pounds (Reps)Row (Calories)
1 rep-max Clean (power or squat)Six minute time limit, not including warm up.
For Time:600m run then,2 rounds of;Deadlift@80kg, 30 repsDummbell Swings @ 25kg, 30 repsRing Push-ups @10cm, 30 reps
21-15-9Thrusters @ 50kgPull-upsDouble-unders x2(first round 21 thrusters then 21 pull-ups then 42 double unders)