2010 CrossGit Games

Athlete Profile

Schlicht, Gabriele

Age53
Height5' 4"
Weight135
HometownBoca Raton, Florida
AffiliateCrossFithardcore
Fran Time04:57
Helen Time10:23
Grace Time07:12
Filthy Fifty Time31:55
Fight Gone Bad281
Max Clean & Jerk120
Max Snatch75
Max Deadlift235
Max Back Squat145
Max Pullups26
400m run time01:55
5K run time—

2010 CrossFit Games Finals (Masters Women)

WOD Result Score
(2009 Games method)		 Place
Nancy 14:10 1 1st
Deadlift 235 8 8th
Fran 05:22 2 2nd
Overall   11 2nd

Masters Competition (Women)

WOD Result Score
(2009 Games method)		 Place
Max Thruster

1 Rep Max Thruster

 		115 8 8th
Double Under Helen

Three rounds for time of:
50 Double unders
21 Kettlebell swings (1 pood women)
12 Pull-ups

 		08:40.9 3 3rd
C2B Cindy

As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Push-ups
15 Squats

 		12.1 3 3rd
Overall   14 3rd

Florida Sectional (Women)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)		 Place
Run/Roll/KS

Every 2 minutes for 4 rounds of:
150m Sprint
5 Rolling Burpees (AKA ""Man on Fire"")
Max Rep Kettlebell Swings (1 pood)

 		51 432 17th
Box/Pullup/Thruster

3 Minutes Max Box Jump (20"")
1 Minute Rest
3 Minutes Pull-ups
1 Minute Rest
3 Minutes Thrusters (83lbs)

 		138 454 10th
Clean/Jerk

In 10 Minutes:
1 RM Ground-to-Chest
1 RM Chest-to-Overhead

 		235 351 44th
Row/Sandbag/Run

For time:
1500m Row
400m Sandbag Run (35lbs)
2000m Trail Run

 		23:19.8 339 48th
Overall   1576 27th