2010 CrossGit Games

Athlete Profile

Runco, Francesca

HometownNone, None
AffiliateCrossFit Inverness
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

46* 0.06 73rd
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

12:06* -2.03 74th
Tire Flip/Sprint 57.75 0.65 20th
Row/Burpee/Snatch/Ball Slam DNF* (18) 74th
Overall   -1.31 72nd