2010 CrossGit Games

Athlete Profile

Lamb-Smith, Erin

Age32
Height
Weight
HometownNone, None
AffiliateFRCF
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

76 1.05 12th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

07:32 0.93 10th
Tire Flip/Sprint 57.06 0.69 18th
Row/Burpee/Snatch/Ball Slam 14:06 0.51 15th
Overall   3.18 12th

North Central Regional (Women)

WOD Result Score
(Every Second Counts)
Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

140 -140 31st
Run

1400 meter run for time, time trial format

06:15.2 375.26 40th
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 75 lbs
50 Double-unders

13:13 793 13th
Final

10 Snatches (95lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (20")
40 Ball Slams (30lbs)
30 Stick jumps (20")
20 Chest-to-bar Pull-ups
10 Snatches (95lbs)

12:37.7 757.72 9th
Overall   1785.98 9th

Mountain Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (20kg)
Run 400m

15:24 39 39th
Snatch

In 12 minutes, reach a 1 rep max snatch

95 31 31st
Snatch/MU 125 9 9th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

15 12 6th
Squat Clean/Pullup/Box Jumps

As many rounds as possible in 10 minutes of:
6 Squat cleans (95lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (20")

3.52 17 17th
Overall   65 16th