2010 CrossGit Games

Athlete Profile

Szakaly, Erik

Age26
Height6'
Weight190
HometownCalgary, Alberta
Affiliate—
Fran Time03:17
Helen Time—
Grace Time02:12
Filthy Fifty Time—
Fight Gone Bad372
Max Clean & Jerk240
Max Snatch170
Max Deadlift415
Max Back Squat365
Max Pullups35
400m run time01:05
5K run time19:00

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 12:06 41 41st
Pyramid Double Helen 19:17 18 18th
Max Overhead 215 34 34th
Deadlift/Pistol/2xUnder 135 44 44th
Sandbag move — — —
Clean/Ring HSPU — — —
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   137 41st

Canada Regional (Men)

WOD Result Score
(2009 Games method)		 Place
Event 1 - 6.7k X-C Run

6.7K Cross country run

 		16 16 16th
Event 2 - Snatch Complex

3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

 		170 15 15th
Event 3 - Wallballs/Pull-ups

4 rounds for time of:
35 wall balls (20lbs - to 10 foot target)
20 chinups - chin over vertical plane

 		08:18 1 1st
Event 4 - DU/Burpees

50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders

 		04:03 12 12th
Event 5 - Tires/CleanJerk/Run

For time:
12 tire flips (big fucker)
6 clean and jerk – (135lbs)
Run 300 m
9 tire flips
9 clean and jerk – (135lbs)
run 450 m
6 tire flips
12 clean and jerk – (135lbs)
run 600 m
(athlete must jump in and out of tire to other side after each flip)

 		11:18 4 4th
Overall   48 3rd

Central Canada Sectional (Men)

WOD Result Score
(2009 Games method)		 Place
3 Rep Max OHS 215 6 6th
Thrusters 100 2 2nd
P. Clean / Burpee / Run 07:50 3 3rd
Canadian Crippler 11:28 3 3rd
Overall   14 1st